Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.

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Explore our Classes

Aqua Aerobics

45 minutes | Medium intensity

Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

HIIT Workout

45 minutes | All levels

Get ready to step on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.

Zumba

45 minutes | All levels

Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.

Pilates

45 minutes | medium-high intensity

Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.

Senior Strength

30 minutes | Low Intensity

Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, barbells, resistance bands, or bodyweight exercises.

Strength Circuit classes

30 minutes | Low intensity

Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.