Get fit. Feel good.
HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. Take your fitness seriously or take it at your own pace. It’s up to you.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
- YMCA Abs & Core – whip your core into shape.
- YMCA Boxing – jab, cross and hook your way to fitness.
- YMCA Circuit – intense aerobics and resistance training.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
Start your wellness journey early and get on the right track for a healthy life. We run classes for 12–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.