An exciting variety of classes are offered, from intense 30 minute lunchtime Ab workouts and sweaty boxing sessions to relaxed and friendly classes tailored to our more mature clients, like our Super Seniors weights classes and water-caressed Aquanaughts aqua aerobics gatherings!

Group Fitness Timetable
Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:15 am	Circuit		Circuit		Circuit
9:30 am	Super Seniors	Super Seniors		Super Seniors
12:30 pm	Interval Circuit	Ab's	Box Fit	Ab's	Box Fit
2:30 pm		Aquanaughts		Aquanaughts
5:30 pm	Interval Circuit		Interval Circuit

Class Descriptions

*AQUANAUGHTS – A low-impact aqua aerobics program especially tailored to our senior clients. Classes are fitness based, and at a level which is progressive but not too demanding! 45mins

*CIRCUIT – Set in the gym, this workout combines all the elements of a great workout, bringing together aerobic (cardio) and strength (weight) training in one. Get ready to sweat! 45mins

*Ab's – A quick lunchtime class, specifically designed to target your core muscles:oblique's, lower back, transverse abdominal's and the ‘six-pack.’ GO HARD OR GO HOME! 30mins

*SUPER SENIORS - This resistance class is designed and individually tailored for people over 50 years of age, providing an exercise regimen using weights to safely strengthen the body in a friendly and supportive environment. 60mins

*BOX FIT - A pounding boxing class incorporating pad work, punching combos, team challenges and lots of boxing fitness fun. For beginners to advanced boxing fitness levels. 45mins