Boot Camp

Our Boot Camp packages are highly competitive and great results are guaranteed!

Each 8 week session consists of two 45 minute drills a week.

Incorporated into the Boot Camp program are activities such as boxing, resistance training, aerobic and anaerobic conditioning and swimming.

Exercise drills will target aerobic and anaerobic endurance, muscular strength and power, speed and agility and core strength.

Fitness tests are performed regularly to allow you and your trainer to keep track of your progress! 

So round up a group of mates and take advantage of our fantastic Boot Camp deals!

Groups of 6-10 for $12 each per session.

Groups of 10-15 for $9.50 each per session.

Contact our Health Club today and organise your next Boot Camp, or send us an email to express your interest!